Saturday Sep 17, 2022
EP3: Dynamic Effort Method
The Dynamic Effort Method accounts for two of the four primary days in the Conjugate System. In this episode we discuss how we apply it to the athletes and CrossFitters we work with.
Saturday Sep 17, 2022
The Dynamic Effort Method accounts for two of the four primary days in the Conjugate System. In this episode we discuss how we apply it to the athletes and CrossFitters we work with.
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