Conjugate Nation Podcast
Hosts Shane Sweatt, Chris McDonald, and Jesse Bifano discuss the application of the Conjugate System of lifting to CrossFit, team, and individual sport athletes.
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Episodes
Sunday Jul 30, 2023
Sunday Jul 30, 2023
Every day we face choices and those choices define who we are. Join us while we discuss ideas on how goals are set and achieved, how training partners and community can be a critical component to optimize training, and how injuries can be opportunity for growth.
Thursday Jan 18, 2024
Thursday Jan 18, 2024
In this episode, Shane, Chris and Jesse discuss how they use the conjugate system to help CrossFitters build and progress their Olympic lifts.
Sunday Feb 11, 2024
Sunday Feb 11, 2024
This is part 1 of 2 episodes talking about how we train age group athletes. In this episode we talk about what we've learned and what we prioritize in working with youths.